Wintertime calls for extra skin care.
Our skin becomes itchy when winter arrives with a heavy down jacket and fur boots. We turn up the heat and curl up on the plush couch while the weather outside grows colder. However, when the sun shines on warm winter days, we wander out in the chilly air. Both put a strain on the skin.
Our skin becomes dry from the hot air, becoming sensitive and harsh. The skin dries out due to the dry heat pulling more water to the surface. Winter’s low humidity, even in the frigid air outdoors, encourages dehydration. The blood vessels under the skin constrict to keep the body warm in the cold.
Reduced blood flow is provided to the skin. She is receiving insufficient oxygen and nutrients, which causes her metabolism to slow down and makes her seem pale. The skin is more vulnerable to the penetration of allergens, contaminants, and sunshine.
The sebaceous glands also go on a general strike when the temperature falls below eight degrees Celsius. Hundreds of tiny sebaceous glands nourish the natural, protective coating of fat in the skin. These glands generate less and less skin oil when the temperature lowers.
This fat creation may even halt entirely in extremely frigid temperatures. This results in losing a crucial portion of the natural protective skin layer. The absence of a fat coating causes the water on the skin’s surface to evaporate more quickly.
Evaporation is further aided by the low humidity at low temperatures and the dry, dusty air in hot environments. Additionally, the wind harms the surface of the skin.
The temperature of the air, as it is felt on the skin, frequently falls significantly below the thermometer reading. For instance, the actual temperature is about – 8 ° C (chill factor) when there is a force of 5 wind at 0 ° C. As a result, the skin in winter gets drier and more delicate.
The flow of blood through the skin
In cold air, there is less blood flow to the hands, feet, ears, nose tip, and skin. The top skin layer regeneration rate is slowed, and the amount of healing mechanisms is diminished.
Even defense mechanisms are weaker, and the danger of bacterial, fungal, and viral infections rises. The skin has a generally reduced blood flow because there are often fewer outside sports and recreational activities than during the summer.
The result of all the stress is tension, itchy flaking, and tightness in the skin. The result may be a pale complexion, wrinkles, or a rough skin surface. The cheeks, lips, and any other exposed skin, as well as the hands, are particularly vulnerable.
To maintain healthy skin throughout the winter, much more protective care is necessary. Replace any lost skin surface oil immediately.
Drink 1.5 to 2 liters of water, fruit, or herbal tea daily.
Internal skin care is also highly beneficial, especially in the winter. The skin receives daily hydration from 1.5 to 2 liters of water, herbal or fruit teas.
The skin is mainly made up of water. It also secretes contaminants and degradation products with the aid of water. The beverages have to have few calories and, ideally, no caffeine.
Black tea and coffee are meant to be enjoyed in between. Healthy meals are also friends of the skin. Fresh fruits and vegetables provide vitamins, trace elements, and moisture.
For instance, citrus fruits, paprika, and kiwi provide the body with vitamin C and shield the skin from damaging outside factors. Fish, healthy foods, and dairy products are other excellent sources of nutrients for the skin.
Individualized and thorough facial care
An intense and sensitive maintenance program resists the frigid winter air and the dry air in the workplace and living areas. In the winter, routine skin care should focus on heavy and moisturizing elements.
It prevents the skin from drying out and, as a result, shields it from damaging environmental factors, including cold and substantial changes in humidity and temperature.
Particularly true for people with dry skin types. Therefore, a nursery product should have more fat in the winter than in summer.
The ideal products to protect and care for the skin in winter are:
- High-fat water-in-oil-based creams.
- Cosmetic skin oils.
- An oil-in-water-based cream with exceptionally high lipid content.
Using night care at this time of year and throughout the day is a well-known strategy to evade the rigors of winter. Any oily shine is matted with a bit of powder.
Use cold protection lotions on delicate skin regions like the lips, nose, and ears when it’s cold outside, such as on downhill slopes. To prevent the skin from overheating, it must be removed again if you spend a lot of time in warm environments.
A cream’s consistency may be used to determine its composition: water-rich creams are milky and lighter, while fat-rich creams are stiffer and more rigid. More heavy cream should be used when the temperature is eight degrees or lower.
Care should be customized for each person’s skin type. Use skin oils or high-fat creams with a water-in-oil base to combat dry skin. During a winter stroll, they create a thin layer of protection and insulation that keeps the skin’s moisture from draining too quickly.
Those with oily skin or skin prone to acne should continue using their regular skincare regimen even in the winter to prevent the development of pimples and sebum blockages.
Particularly young individuals frequently worry about fatty creams. Use rich creams sparingly if you have acne-prone skin; the rule is, “Don’t overdo it.” For young individuals, the market also offers specific skincare lines.
Wintertime gentle skin cleaning
Now, the gentle cycle has to be set up for skin washing. Generally speaking, the cleaning chemicals should remove as little moisture and fat from the skin as feasible.
Milk that is gentle on the skin is ideal. The most peaceful way to wash your face in the winter is with moisturizing washing solutions applied sparingly. On dry skin, oils create a soothing coating while gently cleansing.
According to the German Medical Association, using face brushes, peelings, or lotions containing alcohol in the bathroom during the winter is now prohibited.
It is best to wash with materials with a pH close to the skin’s (5.5)—tannins or locally mildly anesthetizing anesthetic drugs from the pharmacy aid to stop itching. Creams containing urea might also help prevent itching.
We advise gentle cleaning of milk or toning facial toner for delicate skin. On the other hand, using soap or shower gel frequently might add to the workload.
Also, removing fat from the skin is cleansing foam or gel. In general, one should be extra cautious when washing the skin on the face during the winter.
Take care of your body, and do it frequently.
However, in the winter, the rest of the skin needs special care in addition to the face. Every morning after a shower or bath, experts advise gently applying a moisturizing emulsion to oneself from head to toe.
Advice: Avoid exposing your skin to hot water for extended periods. After around 10 minutes, the warm water starts to dry off the skin.
In addition, shower or bath oil provides a moisturizing effect by coating the skin with a thin layer of fat. You may rest and unwind in such a luxurious bath for a good quarter of an hour.
In addition to providing specialized treatment, the heated rooms’ enough humidity prevents the skin from drying out. To ventilate, leaving the windows wide open for around five minutes thrice daily is advisable. The moisture in the home may be raised with properly maintained humidifiers or fountains.
A wintertime stroll in the fresh air lifts the spirits, fosters happiness, and is healthy for the body and mind and, consequently, following careful planning, also for the skin. Walking for 30 minutes each day increases blood circulation and oxygenates the skin.
When you get home, hot tea and a cozy reading session with an excellent book will pamper your body and spirit and improve your well-being. They also act as a fountain of youth for your skin.
Regular physical endurance exercises like running or gymnastics in the open air benefit your skin if you drink enough water after that.
Conditioning, switching between showers and baths, or both, encourages blood circulation in the skin; vital nutrients are delivered more quickly to stressed regions of the skin.
Additives in baths and children’s skin
Effective additives for baths
Our skin is a mirror of our spirit. Actual miracle treatments for a radiantly beautiful complexion include relaxation and joy. For instance, taking a relaxing bath might be good.
Medicinal herb bath additions, such as a lemon balm or hops, can also be calming. You should include medicinal herbs like mountain pine, rosemary, or spruce needles if you desire an exciting bath addition.
Additives like witch hazel and chamomile are soothing and suitable for sensitive skin. A hot bath with thyme, eucalyptus, or linden flower additions can be effective, even at the earliest cold indications.
In the winter, moisturizing bath oils should be chosen to keep the skin moisturized. While showering or bathing, the skin receives nutrients from oil-replenishing oil baths.
The skin must next be dried extremely carefully and delicately. When you rub your skin forcefully, you quickly remove its nutritious components and, in the worst-case scenario, even take part of the body’s sebum.
The only way to ensure the care products are fully absorbed is to pat them dry gently.
juvenile skin
Winter factors also stress our kids’ skin. Its sebum production is still relatively modest, and it is a tiny bit thinner than that of adults.
Children’s skin needs further attention in cold weather and hot climates. The skin on the hands and face that is in constant touch with the air is protected by a thick cream. Ideally, buy goods made especially for kids.
Also read:- What Are The 9 Skincare Routines?
