Summer is the time to embrace warmth, sunshine, and fun. However, the heat and humidity can take a toll on your hair, making it dry, frizzy, and prone to breakage. You can keep your locks healthy and luscious throughout the summer with proper care and attention. This blog shares some tips on how to keep your hair healthy in summer, from a sulfate-free shampoo to multivitamin tablets for hair.
Protect Your Hair From the Sun
Just like your skin, your hair is also susceptible to sun damage. UV rays can break down the proteins in your hair, causing it to become weak and brittle. So, whenever you are under the sun, cover your hair with a hat or a scarf. You can also use hair products containing SPF to shield your hair from the sun’s harmful rays.
Keep Your Hair Hydrated
Summer heat can dehydrate your hair, leaving it dry and brittle. Drink a lot of water all day long to help counteract this. Also, avoid using hot tools like blow dryers and straighteners as much as possible, as they can further strip your hair of its natural oils. Instead, opt for air-drying your hair or using relaxed settings on your styling tools.
Use a Sulfate-Free Shampoo
Sulphates are harsh detergents that are commonly found in shampoos. They can strip your hair of natural oils, making it dry and frizzy. Instead, use a gentle sulphate-free shampoo on your hair and scalp. Look for shampoos with natural ingredients like aloe vera, coconut oil, and argan oil, as they can help hydrate and nourish your hair.
Have a Balanced Diet
What you eat can have a straight impact on the health of your hair. Ensure you include foods rich in vitamins and minerals, like leafy greens, nuts, and berries, in your diet. You can also take multivitamin tablets for hair, providing your hair with the nutrients it requires to stay healthy and strong.
Multivitamin Tablets for Hair
Multivitamin tablets for hair loss are a great way to supplement your diet and provide your hair with the necessary vitamins and minerals to grow healthy and strong. These tablets contain a blend of vitamins, like vitamins A, C, E, and biotin, which can help improve hair thickness and reduce hair loss. Some of the multivitamin benefits for hair include the following:
- Promoting hair growth
- Reducing hair loss
- Improving hair thickness
- Strengthening hair follicles
- Boosting overall hair health
Hair Thickening Tablets
Hair thickening tablets are another option for those looking to improve the thickness of their hair. These tablets contain ingredients like collagen, keratin, and amino acids, which can help strengthen hair fibres and promote hair growth. They can also improve the texture and volume of your hair, making it look fuller and healthier.
Protect Your Hair When Swimming
Swimming can be a great way to cool off during the summer months. However, the chlorine in swimming pools can be damaging to your hair. Wear a swim cap or go for a leave-in hair conditioner before swimming to protect your hair. After swimming, wash your hair with fresh water to remove any chlorine residue.
Trim Your Hair Regularly
Regular haircuts are essential for maintaining healthy hair. Getting hair trimmed every six to eight weeks can help eliminate split ends and prevent breakage. It can also promote hair growth and give your hair a healthy and polished look.
summer can be harsh on your hair, but with the proper care and attention, you can keep your locks healthy and beautiful all season long. Some tips we’ve shared include protecting your hair from the sun, keeping it hydrated, using a sulphate-free shampoo, eating a balanced diet, taking multivitamin tablets, using hair thickening tablets, protecting your hair when swimming, and trimming your hair regularly. By following these tips, you can enjoy healthy and luscious hair even during the hottest days of summer.
Also read: Look Beautiful Naturally Everyday