Buttermilk – What Is It, How Does It Refresh Your Mind And Body, and How Do You Make It? and Much More

Buttermilk - What Is It, How Does It Refresh Your Mind And Body, and How Do You Make It? and Much More

What is Buttermilk?

Buttermilk is versatile and a great addition to a wide range of foods. Contrary to its name, does not contain butter.

It is a fermented milk beverage. It was traditionally the liquid left over after whipping the butter from the cultured cream. It’s common in hot climates where fresh, unrefrigerated milk quickly turns sour.

Buttermilk (Chaach) Can Refresh Both Your Mind And Body

A popular drink in northern India, known as “chaach” is made by combining curd and water.

People frequently discard it as an unhealthy drink due to the stubborn content misconception. We’re here to tell you about the health advantages of buttermilk.

10 Health Advantages of Buttermilk

1. Protein

It contains Vitamins A and D and is an excellent source of protein, which your body requires to build healthy muscles, skin, and bones.

2. Reduce acidity

One of the primary advantages is that this yoghurt drink aids in treating heartburn. Begin using it if you frequently experience acid reflux after meals. After meals, a glass of buttermilk aids digestion and prevents heartburn.

3. Combat constipation

This is also a natural remedy for constipation and other related issues. Because of its high fibre content, buttermilk can help to alleviate the disease and make bowel movements easier.

4. Effect of refreshing

Drinking has a cooling effect on your body, particularly the digestive system, which is another advantage. As a result, it makes a great summer beverage choice. Consider drinking glass for immediate relief whenever you feel a burning sensation in your stomach.

5. Prevent dehydration

It is the ideal beverage to keep your body hydrated, particularly during the summer. Both specific diseases and general ill health can result from dehydration. Due to its high electrolyte content, it stops your body from losing water.

6. Assists in detoxification

Its presence of riboflavin, which aids in converting food into energy, is one of its main advantages. Even better, riboflavin supports detoxification while enhancing liver function. Toxins can easily leave your body when you regularly consume them.

7. Provides vitamins and nutrients that are essential

It includes a variety of vitamins and minerals, including vitamin B, potassium, and others. Additionally, it is a good source of protein and other nutrients, making it suitable for restoring the body’s vitamin deficiencies.

8. Full of calcium

It is among the best calcium sources. Many people cannot consume milk or other dairy products because they are lactose intolerant. Its lack of fat makes it a fantastic calcium source for dieters or those looking to lose weight.

9. Reduces blood pressure

Some studies show that regular buttermilk consumption significantly lowers blood pressure. It is acceptable for patients with high blood pressure because it contains bioactive proteins with cholesterol-lowering properties.

10. Reduced cholesterol

Ayurvedic texts state that consuming buttermilk lowers cholesterol levels.

Additionally, it contains the MFGM membrane, which has antifungal, antibacterial, antiviral, and anticancer properties. Thus, consuming buttermilk guards against several diseases and undesirable health issues.

2 Varieties of buttermilk

Cultured Buttermilk: Buttermilk that has been cultured is marketable. This high-tech processed buttermilk is unrelated to the production of butter. Instead, milk is given bacteria to encourage fermentation.

It can only sometimes be used in equal amounts in traditional recipes, especially when measured by weight, as it is typically much spicier and thicker than traditional buttermilk.

Homemade Buttermilk: Homemade buttermilk is the best choice if cultured buttermilk is fermented in factories to mimic traditional buttermilk.

Buttermilk Preparation

You’ll wonder why you haven’t used this homemade buttermilk substitute before because it is so practical.


1 glass of whole milk
One tablespoon of lemon juice or white vinegar


Just shy of filling a full cup, pour the milk into a measuring cup.
Milk should be given a tablespoon of fresh lemon juice or white vinegar. Add more milk to the jug if necessary to ensure you have a full cup of liquid.
The juice of lemon and milk should be thoroughly combined.
Give the mixture 10 minutes to settle and rest. Use after a second stirring.

Nutrition information:

Serving size is 1 cup, with 152 kcal of calories, 13 g of carbohydrates, 8 g of protein, and 8 g of fat. 5 g of saturated fat Vitamin A: 395 iu, Vitamin C: 6 mg, Calcium: 276 mg, Cholesterol: 24 mg, Sodium: 105 mg, Potassium: 322 mg, Sugar: 13 g

Aslo read:- Advantages of Lemon Juice in the Morning