10 Vitamin C Myths That You Probably Shouldn’t Believe

10 Vitamin C Myths That You Probably Shouldn't Believe

There are numerous advantages to vitamin C, but it’s also unclear exactly what this powerful antioxidant accomplishes or how to use it in beauty regimens. Here are ten vitamin C myths that you undoubtedly hold but which are untrue, in case you’re unsure of what vitamin C accomplishes or whether you’ve been taking it appropriately in your routine.

Myth #1: Vitamin C supplements are all the same.

The vitamin C category includes a wide range of goods; only vitamin C alone has several derivatives. Even then, the other components of the skincare product go unaccounted for. Every brightening serum has a distinct composition, and every product you use will impact how your skin responds. There is undoubtedly a vitamin C product out there that will benefit your skin thanks to the variety on the market.

Myth #2: Vitamin C will make your skin irritated.

Although pure vitamin C can irritate the skin, cosmetic manufacturers design their formulations to minimize this risk as much as possible. You may need to switch to a vitamin C product with a lower proportion or a different type of vitamin C (such as camu camu), which is softer on the skin if you have tried one that irritated it. Aside from vitamin C, look at the ingredient list to see if other components might have contributed to the discomfort.

Myth #3: Vitamin C shouldn’t be used throughout the day.

The idea that vitamin C increases skin sensitivity to the sun is one of the most prevalent vitamin C misconceptions. You may utilize vitamin C in your morning skincare regimen since it protects your skin from free radical damage during the day. Applying vitamin C at night is also not prohibited, but you won’t receive free radical protection.

Myth #4: Vitamin C concentrations that are higher are better.

Regarding skincare compounds, more isn’t always better, and vitamin C is no different from other substances. While the skin of some individuals may withstand very high vitamin C concentrations, others may require a product with a lower level. An unstable formulation with a greater concentration of vitamin C will not perform as well as a stable serum with a lower proportion. Finding the best vitamin C concentration for your skin may need some testing.

Myth #5: A diet alone can provide adequate vitamin C.

You need to consume a particular quantity of vitamin C daily, around 75 mg for women and 90 mg for men, 

through your food or supplements. Oral vitamin C ingestion won’t have the same impact 

on your skin as topical products that are applied directly to the epidermis. To ensure that your skin is in the greatest condition possible, you should 

ideally get your vitamin C from both the inside out (through diet and supplements) and the outside in (via skincare products).

Myth #6: Your skin might develop vitamin C resistance.

Certain topical treatments, particularly antibiotic creams, might cause your skin to become tolerant, which causes them to lose their effectiveness over time. However, because vitamin C doesn’t interact with any particular skin receptors, your skin cannot get resistant to it. This implies that you may use vitamin C daily and benefit from it for a very long time.

Myth#7: Vitamin C and other active substances cannot be combined.

You may have heard that using pure vitamin C and other active substances like retinol and exfoliating acids is not a good idea. While it is true that some individuals do feel discomfort while taking vitamin C in the same regimen as other treatments, this relies on the products and the specific individual’s skin sensitivity. If you discover that combining vitamin C with another active causes your face to get irritating, try applying one in the morning and the other at night.

Myth #8: Vitamin C may discolor or taint skin.

Vitamin C is quickly oxidized and works similarly to artificial tanning in that it can temporarily darken the skin. Make sure the seal is airtight every time you close the container and keep it in a cool, dry location away from sunlight because this is more likely to occur if the serum has already spoiled in the bottle.

Myth #9: Vitamin C may act as a sunscreen substitute.

Vitamin C has antioxidant properties but does not imply it can replace sunscreen. The ideal morning regimen should contain a vitamin C serum and sunscreen for optimal advantages. Your skin will be shielded from vitamin C and UV radiation from free radical damage by sunscreen. Adopt additional sun protection practices, such as hat wear and shade seeking.

Myth #10: Making your vitamin C serum at home is safe.

Even while oranges contain vitamin C, applying orange juice to your face won’t have the same results as using a skincare product designed exclusively for topical use. DIY skincare poses a significant risk of unexpected side effects, such as pimples, rashes, and irritation. For optimum effects, stick to true brightening serums.

Vitamin C is only one of the numerous advantageous chemicals you may include in your skincare regimen. Are you curious about what additional components are beneficial for your skin issues? To learn more, take this customized skincare assessment.