How To Get Smooth Skin Through A Healthy Lifestyle, OTC Products And Treatments

Smooth Skin

The texture of your skin(Smooth Skin) is affected by external elements like pollution and skincare products and internal components such as your health and diet. There are also natural changes to the skin that occur with an increase in age.

Therefore, wrinkles and other skin variations are a part of life, and you shouldn’t be ashamed of them. However, if you are looking for smooth skin, read on.

Smooth skin routine

Your lifestyle does not just affect your overall health. It also affects the health of your skin. Here are some healthy living tips that will help you enjoy smoother skin for longer:

Stay Hydrated: While it’s not entirely clear how drinking water can improve your skin, there is evidence that Trusted Source does. Drinking plenty of water advances your skin’s elasticity and reduces the signs of dryness and roughness, resulting in smoother skin.

Eat Foods Rich in Antioxidants: Foods that are rich in antioxidants have protective effects on the skin. These foods comprise leafy greens, yellow and orange fruits, and vegetables, and fatty fish like salmon. There is also evidence from Trusted Source that adding probiotics to your diet can use in the treatment and avoid skin conditions such as eczema and acne, and skin damage caused by ultraviolet (UV) rays.

Exercise: Animal and human studies from Trusted Source said that regular aerobic exercise could improve skin composition. It weakens the outer layer of the skin and thickens the inner layers – the opposite of what happens with aging. As a result, it results in smoother and younger-looking skin.

Get Enough Sleep: Restful Sleep Is One Thing! Similar to the rest of your body, your skin heals itself while you sleep. Augmented blood flow and collagen production are just a few things that happen during sleep that help repair UV damage and reduce sunspots and wrinkles.

Protection from sunlight: UV rays damage the DNA of your skin cells and lead to premature aging, dryness, and an increased danger of skin cancer. Use sunscreen, limit your time in the sun, and wear suitable protective clothing. In addition, according to the FDA (Food and Drug Administration) source, avoid tanning beds, which do more harm than the sun, according to the FDA (Food and Drug Administration) source.

No smoking: Internal and external exposure to tobacco smoke leads to premature aging and wrinkling and an increased risk of skin conditions, including acne and psoriasis. It also affects your skin’s

Ability to heal itself: Quitting smoking can be challenging, but a doctor can help you grow a smoking cessation idea that is right for you.

Drink less alcohol: Alcohol consumption links to photodamage from the sun. Consuming too much alcohol can also lead to dehydration, which leads to dry skin and premature aging. To lessen the effects of alcohol on your body and skin, limit your drinks to one or two a day.

Products for healthy skin

There are several over-the-counter (OTC) products offered to help keep your skin smooth. But, first, make sure you are using the right products for your skin type for the best results.

Skin Exfoliators: scrubs can help remove dead skin cells that can build up on your skin, making it rough to the touch and patchy. For safe exfoliation, apply the scrub in a slow circular motion with very light pressure and exfoliate once a week.

Alpha hydroxy acid (AHA): AHAs are plant and animal acids used in skincare products. They exfoliate, promote collagen and blood circulation, and improve the appearance of wrinkles. They are also used to treat acne and skin discoloration.

Moisturizers: The moisturizer adds an extra layer of protection to your skin and helps it stay hydrated. Choosing a moisturizer for the face and using it daily can help keep the skin smooth. Remember to apply moisturizing body lotion to keep the rest of your skin soft.

Dry brushing: By dry brushing, the skin loosens with a natural stiff bristle brush. Use the brush on dry skin, brushing your limbs in long, smooth strokes and your back and trunk in circular strokes.

Mild and gentle detergents: The American Academy of Dermatology (AAD) recommends washing your face with a soft, non-abrasive, alcohol-free cleanser in the morning, before bed, and after sweating.

Home remedies for smooth skin

Here are some home remedies that can advance skin health for a smoother look.

Honey: Honey is a natural scrub with bioactive properties that can help treat many skin conditions and reduce wrinkles.

Coconut oil: Coconut oil is an actual moisturizer with anti-inflammatory and antimicrobial properties that can also help treat certain inflammatory skin conditions. Since it can clog your pores, it is best to limit its use to the body.

Oat baths: Oatmeal baths can help your skin retain moisture and treat certain skin conditions. You can make your oatmeal bath or buy oatmeal baths online, as well as other oatmeal skincare products for your face and body.

Essential oils: When diluted with carrier oils, We can apply essential oils to the skin to reduce wrinkles and treat various skin conditions. Some essential oils for wrinkles comprise lemon, rose, and jojoba oils.

Humidifier: Humidifiers enhance moisture in the air to keep your skin from drying out. It is also an effective remedy for psoriasis. You can buy humidifiers online.



Treatments for smooth skin

Medical treatments are offered depending on your needs and budget. Talk to a dermatologist about your options.

4 percent hydroquinone

Hydroquinone is a skin whitening agent used to treat hyperpigmentation. It uses to treat other skin problems, including:

Acne scars

Age spots

post-inflammatory spots caused by certain skin conditions

Chemical peel

Chemical peels eliminate dead skin cells, revealing healthier, smoother skin underneath. It uses to treat:

patchy skin

fine lines and wrinkles


Sun damage


Microdermabrasion and dermabrasion

Microdermabrasion uses an applicator with a sharpening tip to grind the outer layer of the skin. Dermabrasion is a more invasive procedure that involves removing damaged outer layers of the skin.

Both use to treat:

fine lines and wrinkles


Acne scars

Black dots


uneven skin tone and texture

Laser skin resurfacing

In fact, Laser skin resurfacing uses powerful rays of light to remove damaged skin. It uses to change the appearance of:


Stretch marks

Burn marks

Age spots

Dermal Fillers or botox

Botox and dermal fillers treatments are injectable cosmetic treatments for wrinkles. Botox relaxes facial muscles to smooth the appearance, while fillers use a gel-like substance to fill in fine lines and wrinkles. Therefore, it also smoothens the contours of your face.

Take Away:

Fine lines, wrinkles, and other spots on the skin are a natural part of life and become more noticeable as we age. While there is no disgrace in having them, some people want their skin to stay smooth for as long as possible.

So,With some changes in your lifestyle and the help of home or medical treatments, you can help keep your skin smooth.

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