We all want thick, beautiful, and stronger nails. But just living our lives can lead to a minefield of potentially nail-damaging situations. Even with the help of popular nail treatments, growing healthier nails still start with adjusting your nails. Your daily habits. Here are our top tips for strengthening them and preventing damage so you can get the most out of all your beautiful manicures.
Tips For Stronger Nails That Don’t Split
Balanced diet :
Cracked and brittle nails are telltale signs of a lack of nutrients in the diet. It is essential to make functional changes in your lifestyle and follow a healthy diet for healthy nails, beautiful skin, and thick hair. Some essential nutrients for healthy nails are vitamins A, B, C, D, and E and folic acid, iron, calcium, zinc, and biotin.
Smooth the rough edges of the nails with a file, keeping them well-rounded to prevent them from unraveling. But it is necessary to only file in one direction because filing from side to side can weaken them.
Use an inexpensive four-sided nail buffer to buff them. Grinding increases blood flow to the nail matrix, and the underlying tissue produces new nails. Buffing also smooths jagged edges and gives them a natural shine without using chemically contaminated polishes.
Protect from water:
Excessive contact with water can cause nails to become soft and brittle, as water strips the skin of its natural moisture. Therefore, wear dishwasher gloves when washing and cleaning.
Make a habit of putting lotion on your hands and nails by applying a nourishing moisturizer after washing your hands, bathing, getting out of the pool, cleaning, or doing the dishes. Also, pay special attention to your fingers. That will help keep them hydrated and prevent them from breaking.
To drink a lot of water:
Moisture is essential for the beauty of skin, hair, and nails. Drink plenty of water throughout the day, and you’ll feel better until your cuticles and nails are hydrated. A balanced diet rich in protein also helps improve nail health.
Stay away from nail polish remover:
Nail polish remover can over-dry your nails, making them prone to chipping and breaking. Therefore, do not use nail polish remover more than once or twice a month, and avoid nail polish remover containing acetone.
Try dipping in homemade olive oil:
Many swear that putting their fingers in olive oil naturally strengthens them. Coconut oil, tea tree oil, argan oil, vitamin E oil, and castor oil can help in the same way. Pour some oil into a bowl and soak each hand for 10 minutes. Massage the oil into your beds and cuticles to get the blood flowing. To lock in moisture, drink at night and wear gloves to sleep.
Take vitamin supplements:
Vitamins can help strengthen hair strands primarily made up of keratin. Therefore, you can improve your nails by taking multivitamin supplements containing biotin, an essential B vitamin. Daily intake of biotin should not exceed 300 micrograms.
Do not wear false nails:
My wives often wear weak and brittle artificial nails. But it’s better to avoid the wrong ones if you want to prevent nail fungus. False nails glued onto natural nails create a space that is an ideal breeding ground for mold and can lead to a painful bacterial infection.
So get rid of weakness and brittleness naturally and make your nails healthy and strong from the inside out so you can grow and style them however you like with effective home remedies.