Professional and gym-freak lifters use a variety of terms to describe their lifting power. One of these terms is ‘PR’. You would often hear lifters asking each others about their deadlift PRs or bench press PRs. What does PR mean in gym?
PR stands for Personal Record. It is used to assess a person’s ability to lift a particular weight.
But, there’s more to this jargon than meets the eye. Let us get in depth.
PR Definition and examples
As mentioned, PR stands for ‘Personal Record.’ Resistance training is a way to measure one’s strength.
You can improve your lifting performance by finding your PRs for certain lifts, and surpassing them slowly, no matter if you’re an athlete or not.
PR refers to the ability to measure strength in major compound lifts like the press, deadlifts, presses, deadlifts, bench and overhead presses. Lifters will often use PR to determine the heaviest weight they can lift in order to perform a single rep.
The term “Personal Record” (or PR) isn’t just for evaluating your performance on heavy compound lifts. It can also use to measure your progress on other exercises.
PR can also be used to refer to the maximum number or reps you can do on an exercise of a fixed weight.
If you can do a 65 lb barbell curl for 8 repetitions, and then in your next training session, you can do 10 reps using the same weight, your barbell curls record with 65 lbs would be 10.
Simply put, if you exceed your PR in a specific exercise, it will be your new PR.
Similar to running, sprinting or cycling, PR is the fastest time for a particular distance. It is simply the distance covered in a short time.
Cardio training focuses on speed and endurance. It allows you to exceed previously set PRs
What does a personal weightlifting record mean?
Weightlifting is about lifting weight with precision and control. The snatch, clean and jerk are some of the most popular weightlifting movements.
PR (personal record) in weightlifting refers the most reps or weight lifted.
Athletic performance in weightlifting measures by the personal records they have set for certain lifts.
Repetition
This is pr lifting where an athlete doesn’t need to lift a heavier weight. It can be used to set the new rep or repetition prs. It is the maximum number of repetitions an individual can do at any weight for any exercise.
Volume
You wouldn’t know what a volume PR is if you asked someone about PR in lifting. Volume PR is the most difficult pr to make, but it’s often overlooked. The subsequent formula will help you calculate the volume of each training session’s main lift.
Volume = Sets x Reps (weight)
You’ve already explored the meaning of PR in gym for weightlifting, its purpose and types. Let’s now find out the meanings of PR.
PR is a common term in CrossFit. What does PR mean in CrossFit? PR is an acronym in CrossFit that signifies that CrossFitters have set a personal record for a lift or workout. It’s something to be proud of.
Gym PR vs Competition PR
Bad form and partial reps can be tolerated in the gym. There are guidelines regarding what constitutes repetition in powerlifting competitions.
Bench press rules, for example, require that you pause while holding the bar to your chest until the judge says “press.” This will stop momentum and make the lift more difficult.
Similar rules apply to deadlift and squat exercises. Due to the strict form, a competition PR will generally be lower than a gym one.
It is worth celebrating?
PR stands for personal records in the gym. It is worth celebrating when you set or broke a personal record.
These records can take a while to build up. It is not possible for everyone to break records or create new ones at the gym. And takes years and months of practice. It is a sign that you are a true athlete.
Some people don’t have the same courage as athletes. You can’t expect everyone to set a personal record at the gym.
Final Words
Taking note of your PR or personal record can drastically improve the effectiveness of your training routine. It lets you to keep a track of your strength levels. It also gives you an idea regarding whether your training and nutrition are on point or not.
However, you must not choose to test your PR in every training session. It is something that you can do once a month. That way you would be able to safely enhance your muscle hypertrophy and strength muscles.
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